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Cheers guys. It was a shock, but I can't really complain too much. He was 84 and lived longer than I thought. He's been knackered last 18 months with his health and with all this shite he's not been out the house since Feb. What fucking life is that for someone. You've got to take the positives, he went pretty quick and didn't suffer. He could have easily been in a hospice or the like. He got to see Leeds promoted so that's one thing, but he was still gutted I was a mag

If you think Howmanheyman's gonna let you get away with "Cheers guys", even in these circumstances, think again.

Must be the lack of meat fucking with your faculties. A veggie that can't do maths, the arcade creeper, and the Mexican Viagra muncher trying to tell me what I can and can't eat. Absolute fucking liberty.

No probs. Billy no calories was on the treadmill at 7:30am burning off 500 of his 800 calorie intake for the day. I could practically hear Roy Castle playing his trumpet and praising my dedication from beyond the grave.

Good family though.

There's been an outbreak of headlice in my daughters school (year 5), yet a-fucking-gain. How the fuck does that happen if social distancing is being operated? Think the R rate of those little bastards must be over 100. And what scruffy sods have had them all summer without getting them treated, by rights they should be extinct? Doesn't give confidence to you about covid mind.

Well I had a test today. Don't have a temperature etc but do have the cough and feel rough. Managed to get a test in Murton, past Seaham so a bit of a drive. Someone related to a lass who works with the eldest bairn had one today at Byker whereas I got stuck in Apache land. I was in a rush otherwise I'd have had a black and white scarf hanging out of the rear car window on the way down, (hear what I'm saying essembee).

That’s just sick, tbh.

2020 is beginning to look up…

Did he do the voice for Darth Vader?

Aye, you’re well ahead of the curve with that prediction

He’s the personification of a runny shart- can’t take the pressure, ends up with shit everywhere, funny as fuck when it’s not happening to you.

Nearly 5000 positive tests and 37 deaths today. I'm not confident the announcements today will be enough.

The fuck?

Even I'm not that heartless. You on the other hand, Mumsnet-diet-fad-CT-esque......

Ah and here's fucking Club Med Luigi, the cliff walker. I hope you got your eyes pecked out by a seagull.

My mistake, it’s 260 or something - a veritable feast

Poetry.

200 calories per meal? It’s like you decided 2020 couldn’t get any more miserable

Richards is decent because he actually looks like he wants to be there. I seldom look for wisdom from pundits anyway so this makes a difference. Contrast that to Danny Murphy or Mark Lawrenson who look like they should be on suicide watch. It’s just depressing watching them. Most other pundits, Taylor, Nicholson, Le Tissier rarely offer any insight and are so biased to teams they like it’s pointless having them on. Same goes for Ferdinand or Owen.

More good news...

They’ve set the precedent now though with the medical exemptions which don’t actually require any evidence. Then the coppers moaned about enforcing it in advance and half the shops said they wouldn’t. Typical of the pathetic half baked government policy throughout which had resulted in more deaths and greater economic fallout than was anywhere near necessary. It’s ridiculous. If you’re a severe asthmatic then get a home delivery or click and collect. It’s a fucking national crises. That trip to B&M really isn’t that necessary. If it was compulsory and enforced with strict penalties I think you’d suddenly find a lot of people were able to wear masks. And don’t get me fucking started on the cunts who wear one that doesn’t cover their nose

Is Lawrenson still working He clearly lost interest in football years ago

Could’ve been that yeah

No, but now I wish he had.

Spot on description. He’s so arrogant it’s untrue.

He really is a complete bellend. So far up his own arse his Adam’s Apple is his nose the snidey cunt.

Sorry to hear that mate. Shit news

Doesn’t mind smugly lapping up the headlines when we best shite like West Ham though. Not to mention that the expectations are lowered here to the extent that he’s under less pressure than most managers in the division

Sorry to hear that @wykikitoon Fucking dismal state of affairs that you're been pushing since January. No words, frankly. Condolences.

Condolences Wyki, it's a shitter. Am pretty certain this non-Covid treatment block is all part of a "NHS can't cope" strategy so we'd better find another way - Oh how about private insurance. Cunts !!!

aye, at least you're reminded of what a proper meal feels like, till you see it in reverse.

I thought I'd fucking stumbled into Mumsnet for a minute here. 800 calories a day ffs Eat less, Exercise more. Anyone taking advice from CT about his 14th diet fad wants locking up

6.9kg total lost so far. 4.7kg of it is fat. Some of the rest will be water. If there's a bit of muscle in it, I'm fine to have shifted that much fat. Add yourself to the "fuck you" list.

Really sorry to hear that, completely understand the emotion. The failure of the NHS to keep on top of the workload needs full investigation. Including primary care. At the same time, left unchecked coronavirus would have bought the system to its knees anyway. We fucked up in March and will be paying a heavy price in health for years to come.

As Nandy has pointed out, in the areas where they’ve already had the 10pm curfew in place it has been ineffective anyway.

Uni lectures can all be done online. The only reason they are doing a handful of face to face sessions is so they can justify keeping the tens of thousands of halls of residence rooms open

Will you get to Eton on that basis?

Man the barricades. I reckon we march south, start the Great Cull at Eton, then keep going until we can smell France.

https://www.repubblica.it/esteri/2020/09/20/news/the_mystery_of_boris_johnson_s_trip_to_perugia_-267989244/

Gammons/Brexiteers = Anti Mask arseholes, and ironically (or not) they're the fuckers who've been conned by the biggest "conspiracy" in fucking ages.

I’ve seen a few blokes doing it. Walking as if they’re going into a bar fight. They should be getting fined but nobody holds them to account.

So I’m only going wrong in three areas

you can eat as many carbs as you like as long as you burn more calories than you consume. macros are important, depending on what your goals are. but portion control beats everything else, in my experience. particularly because its sustainable. fad diets rarely are in the long term.

Check out Dr. Facts over here.

I can just imagine how you're going about this. Just emptying a can of squirty cream into your mouth once a day and lobbing a cherry tomato in behind it.

a springer spaniel, sun dappled woodland and a post dog walk pint at a cotswold village pub V mike ashley, (in a mask) steve bruce, a 45 minute home mullering off fucking brighton with the prospect of joelinton joining the fray. it gets easier and easier every passing year mate.

QAnon is here.